When adjusting the length, the general saying is to stand upright, the upper arm naturally hangs down to be perpendicular to the ground, the forearm bends to form a right angle with the upper arm, and the length of the cane to grasp is the appropriate length.
According to the different terrain conditions, the length of the cane should also be properly adjusted to match the terrain conditions.
All canes will have a STOP sign at the end of each section, which is the adjustment limit of the cane. If you still feel that it is not long enough after pulling it here, either your elevation has exceeded 2 meters, or you are using the wrong stick.
Mountain walking sticks generally have a three-section structure, and many people don't know how much two sections can be pulled out to be correct. In fact, if one section is pulled too long and the other section is pulled very short, it is not correct, and it will cause damage to the cane in the long run.
Generally, there are scales from 105 to 140 on the two sections that can be pulled out. You can get the number obtained by multiplying the height by the corresponding ratio, and then pull both sections to the corresponding scale and fix it, which is the length of the cane you need.
Trekking poles for trekking: height × 0.7 Or the arm is vertical
Walking pole: height × 0.66.
